BESIDE BEING A HOBBY SWIMMING IS A GOOD EXERCISE FOR BODY , IT HELPS OUR BODY TO BURN CALORIES AND TO MAKE MUSCLES STRONG. SWIMMING IS ALSO AN ART AND IT OS LIFE SAVING SKILL WHEN YOU ARE IN ANY RIVER,LAKE,SEA OR EVEN IN SWIMMING POOL TOO.
TO LEARN SWIMMING, FIRST YPI HAVE TO REMOVE THE FEAR OF BEING IN WATER TRY TO PUT YOUR FACE INSIDE WATER FOR A WHILE TO COME OUT FROM THE PHOBIA. IT IS AN OUTDDOR ACTIVITY HENCE YOU SHOULD APPOINT A COACH TO LEARN SWIMMING. I CAN GIVE ONLY TIPS REGARDING IT.
USE TYRE IN YPUR BEGINNING DAYS OF TRAINING
WEAR GLASSES FOR A BETTER VIEW
DO SOME REGULAR AMD WARMUP EXERCISE DAILY SO THAT YOU CAN MALE HABIT REGULAR DOSE OF EXERCISE
Answers & Comments
Answer:
BESIDE BEING A HOBBY SWIMMING IS A GOOD EXERCISE FOR BODY , IT HELPS OUR BODY TO BURN CALORIES AND TO MAKE MUSCLES STRONG. SWIMMING IS ALSO AN ART AND IT OS LIFE SAVING SKILL WHEN YOU ARE IN ANY RIVER,LAKE,SEA OR EVEN IN SWIMMING POOL TOO.
TO LEARN SWIMMING, FIRST YPI HAVE TO REMOVE THE FEAR OF BEING IN WATER TRY TO PUT YOUR FACE INSIDE WATER FOR A WHILE TO COME OUT FROM THE PHOBIA. IT IS AN OUTDDOR ACTIVITY HENCE YOU SHOULD APPOINT A COACH TO LEARN SWIMMING. I CAN GIVE ONLY TIPS REGARDING IT.
Explanation:
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