Lumpia is not healthy due to the way it is cooked as it is deep fried. One lumpia roll has 2 grams of fat, 8 grams of carbohydrates with only 2 grams of protein which makes for a poor balance of nutrients.
While 2 grams of fat might seem low, usually people will eat more than one lumpia since it is small and considered a snack. With how small it is, it is very easy to rack up your intake of fats and carbohydrates if you are not cautious with how many you are eating.
If you are craving lumpia but still want to stay on track for weight loss, here are three tips to keep in mind to make sure you will not hinder your progress.
Knowing how many calories are in lumpia.
Opting for healthier options.
Eating in moderation and remembering to exercise.
These three tips I am about to talk about will help you satisfy your cravings while staying on track for weight loss.
Answers & Comments
Explanation:
Lumpia is not healthy due to the way it is cooked as it is deep fried. One lumpia roll has 2 grams of fat, 8 grams of carbohydrates with only 2 grams of protein which makes for a poor balance of nutrients.
While 2 grams of fat might seem low, usually people will eat more than one lumpia since it is small and considered a snack. With how small it is, it is very easy to rack up your intake of fats and carbohydrates if you are not cautious with how many you are eating.
If you are craving lumpia but still want to stay on track for weight loss, here are three tips to keep in mind to make sure you will not hinder your progress.
Knowing how many calories are in lumpia.
Opting for healthier options.
Eating in moderation and remembering to exercise.
These three tips I am about to talk about will help you satisfy your cravings while staying on track for weight loss.