Activity 4. Information Dissemination. You are going to make an infographic showing how to take care of the respiratory and circulatory systems. You can draw/write or print the infographic and attach it on this module.
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Taking care of the respiratory system can be done by exercising regularly, not smoking, and avoiding exposure to pollution. While caring for the circulatory system is done by maintaining a healthy weight, eating fatty fish, and consuming tea.
Taking care of the respiratory system
When the body is actively moving, the circulatory system in the body which is rich in oxygen flows smoothly towards the heart. From the heart, blood will flow throughout the body, one of which functions to make the respiratory organs, especially the lungs, healthy. In addition, smoking is one thing that needs to be avoided. It is a bad habit that can damage the respiratory organs. The impact can be fatal and even cause death, one of which is lung cancer. Polluted air can also interfere with respiratory health, for example vehicle fumes, cigarette smoke, and factory smoke. For that stay away from sources of pollution. If you have to be in a polluted location such as working in a factory, use the right protective equipment.
Taking care of the circulatory system
Maintaining a healthy weight helps improve blood circulation. Excess weight can negatively affect circulation. Then, another thing that can be done is to eat fatty fish. According to a 2013 study, the omega-3s in fatty fish can improve heart and circulatory health. These fatty fish include salmon, mackerel, sardines, and tuna. Lastly, treating the circulatory system can be done by consuming tea. Antioxidants in tea can improve cardiovascular health while maintaining healthy blood circulation.
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