The practice of personal cleanliness and hygiene at all times of every individual in the community is vital to containing the spread of diseases and protecting the whole community. The following practices should be observed to halt the spread of COVID-19 virus from infected individuals:
2. Social Distancing Measures:
a.) Whenever possible, keep a distance of at least 3 feet or 1 meter away from other people to reduce the possibility of person-to-person transmission. This distance should be observed even as to apparently healthy persons without symptoms.
b.) Avoid handshakes and “beso beso” as much as possible
c.) Stay at home and follow the government’s regulations on community quarantine/lockdown.
3. Environmental Measures:
a.) Clean frequently-touched surfaces and objects, including cellphones,gadgets, tables, doorknobs, desks,
b.) Maintaining the environment clean, especially common-use areas and those with touchpoints such as railings, staircases, light switches, and the like.
c.) Clean surfaces such as tables, counters and sinks using a safe household disinfectant.
4. Food Safety Measures:
a.) Avoid consumption of raw or undercooked animal products. Handle raw meat, milk or animal organs with care to avoid cross-contamination with uncooked food, as per good food safety practices.
b.) If possible, use utensils when eating. Avoid kamayan or boodle fights.
c.) When visiting live animal markets, wet markets or animal product markets
5. Boost your immune system.
Get 7 to 8 hours of uninterrupted sleep a day. Eat nutritious foods with high anti-oxidants (fruits and vegetables), avoid undue stress, and exercise regularly.
Answers & Comments
Answer:
1. Personal Protection and Hygiene
2. Social Distancing Measures
3. Environmental Measures
4. Food Safety Measures
5. Boost your immune system
Explanation:
1. Personal Protection and Hygiene
The practice of personal cleanliness and hygiene at all times of every individual in the community is vital to containing the spread of diseases and protecting the whole community. The following practices should be observed to halt the spread of COVID-19 virus from infected individuals:
2. Social Distancing Measures:
a.) Whenever possible, keep a distance of at least 3 feet or 1 meter away from other people to reduce the possibility of person-to-person transmission. This distance should be observed even as to apparently healthy persons without symptoms.
b.) Avoid handshakes and “beso beso” as much as possible
c.) Stay at home and follow the government’s regulations on community quarantine/lockdown.
3. Environmental Measures:
a.) Clean frequently-touched surfaces and objects, including cellphones,gadgets, tables, doorknobs, desks,
b.) Maintaining the environment clean, especially common-use areas and those with touchpoints such as railings, staircases, light switches, and the like.
c.) Clean surfaces such as tables, counters and sinks using a safe household disinfectant.
4. Food Safety Measures:
a.) Avoid consumption of raw or undercooked animal products. Handle raw meat, milk or animal organs with care to avoid cross-contamination with uncooked food, as per good food safety practices.
b.) If possible, use utensils when eating. Avoid kamayan or boodle fights.
c.) When visiting live animal markets, wet markets or animal product markets
5. Boost your immune system.
Get 7 to 8 hours of uninterrupted sleep a day. Eat nutritious foods with high anti-oxidants (fruits and vegetables), avoid undue stress, and exercise regularly.