Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help studentsunderstand how healthy they are andlearn to set goals to improve their health-related fitness .
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I Give you a 4 benifit of physical fitness choice a 1 only :
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Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness .