dietary Fibre found in foods like wheat, oats, beans, pulses, fruit and vegetables such as garlic and onions provide 'food' for 'good' gut bacteria, allowing them to grow in number and produce substances that are thought to have beneficial effects on health.
Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish. People should also be sure to limit the amount of saturated fat in the diet to less than 10% of total calories.
Protein is found in cereals and pulses.ie peas ,beans and lentils. Fats are found in milk, cheese, butter, eggs, meat. Dietary fibres are found in leafy vegetables like spinach and coriander or fruits such as mango and orange.
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Answer:
dietary Fibre found in foods like wheat, oats, beans, pulses, fruit and vegetables such as garlic and onions provide 'food' for 'good' gut bacteria, allowing them to grow in number and produce substances that are thought to have beneficial effects on health.
Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish. People should also be sure to limit the amount of saturated fat in the diet to less than 10% of total calories.
eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.
Answer:
Protein is found in cereals and pulses.ie peas ,beans and lentils. Fats are found in milk, cheese, butter, eggs, meat. Dietary fibres are found in leafy vegetables like spinach and coriander or fruits such as mango and orange.