1.ExerciseWorking out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.
2.Relax Your Muscles
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:Stretching
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:StretchingEnjoying a massage
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:StretchingEnjoying a massageTaking a hot bath or shower
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:StretchingEnjoying a massageTaking a hot bath or showerGetting a good night’s sleep
3.Deep Breathing
3.Deep BreathingStopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it. Just follow these 5 steps:
4.Eat Well
4.Eat WellEating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress.
5.Slow Down
5.Slow DownModern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:
5.Slow DownModern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid the stress of being late.
5.Slow DownModern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid the stress of being late.When you’re driving on the highway, switch to the slow lane so you can avoid road rage.
5.Slow DownModern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid the stress of being late.When you’re driving on the highway, switch to the slow lane so you can avoid road rage.Break down big jobs into smaller ones. For example, don’t try to answer all 100 emails if you don’t have to -- just answer a few of them.
Answers & Comments
Answer:
1.Exercise
1.ExerciseWorking out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.
2.Relax Your Muscles
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:Stretching
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:StretchingEnjoying a massage
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:StretchingEnjoying a massageTaking a hot bath or shower
2.Relax Your MusclesWhen you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:StretchingEnjoying a massageTaking a hot bath or showerGetting a good night’s sleep
3.Deep Breathing
3.Deep BreathingStopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it. Just follow these 5 steps:
4.Eat Well
4.Eat WellEating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress.
5.Slow Down
5.Slow DownModern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:
5.Slow DownModern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid the stress of being late.
5.Slow DownModern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid the stress of being late.When you’re driving on the highway, switch to the slow lane so you can avoid road rage.
5.Slow DownModern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid the stress of being late.When you’re driving on the highway, switch to the slow lane so you can avoid road rage.Break down big jobs into smaller ones. For example, don’t try to answer all 100 emails if you don’t have to -- just answer a few of them.
Explanation: