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August 2022 2 3 Report

Write an essay containing 30 words each item by answering the questions below:

What benefits have you realized after performing MVPAs in 60 minutes each day for 3 days?

400 words

sherynflor85

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Answer: The benefits I realized after performing the MVPAs is that it provides more opportunities to meet other physical health goals such as moderate and vigorous physical activities and it's defined as a condition of our body to be a critical for overall well-being

Explanation:

sainakyridriff Physically active youth have higher levels of cardiorespiratory fitness than their inactive peers. They also typically have lower body fat, stronger muscles, and stronger bones. Physical activity also has brain benefits for school-age children, including improved cognition and reduced symptoms of depression.

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