Exercise every day. Take deep breaths and stretch often. Avoid risky or destructive behaviors, such as abusing alcohol or drugs, excessive gambling or ignoring public health recommendations. Spend time outside, such as going for a walk in the park, but follow social distancing guidelines
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Exercise every day. Take deep breaths and stretch often. Avoid risky or destructive behaviors, such as abusing alcohol or drugs, excessive gambling or ignoring public health recommendations. Spend time outside, such as going for a walk in the park, but follow social distancing guidelines