Write a short paragraph that includes the important details of the preparations you make for your exercise and the safety precautions that you follow to stay free from injury. Your paragraph should be informative, relevant, organized and well-written.
patulong po pleaseee!!
patulong po pleaseee!!
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
Personally as a person with less experience in exercises, avoiding injuries are one of the main precautions I look out when training or exercising. Overworking is one of the main things I stay away from, I always stay hydrated when I feel tired and stop working. When the exercise is about stretching, I don't exert too much force because it might injure my muscles or even my bones. After every exercise, I take a rest and drink water to say hydrated and keep my body functioning.
Answer:
Increased Independence due to stronger muscles, increased endurance, and decreased fall risk. Increased immune system, thus less likely to become ill. Increased digestive system, thus better regulated digestion. Improved blood pressure, thus decreasing risk of heart attack and stroke.
sana makatulong, pa brainliest na dn thnks