As a form of cardio exercise that's easily accessible, running is one of the most straightforward ways to get the important benefits of exercise. Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things
Explanation:
Why is good posture important in running?
Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels and more. ... It allows for proper movement of your muscles, joints and ligaments. When it comes to running, poor posture is seen far too frequently, especially when fatigued
Answers & Comments
Answer:
Why is running so important?
As a form of cardio exercise that's easily accessible, running is one of the most straightforward ways to get the important benefits of exercise. Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things
Explanation:
Why is good posture important in running?
Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels and more. ... It allows for proper movement of your muscles, joints and ligaments. When it comes to running, poor posture is seen far too frequently, especially when fatigued
CORRECT ME IF IM WRONG