Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
Talk about your feelings
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
Take a break
A change of scene or a change of pace is good for your mental health.
It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.
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Answer:
Keep active
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
Talk about your feelings
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
Take a break
A change of scene or a change of pace is good for your mental health.
It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.