Write A on the line if only concept 1 is correct. Write B on the line if only concept 2 is correct. Write C on both lines if both concepts are correct. Write D on both lines if both concepts are incorrect. Physical fitness is a gift to the family because: 1. Parents set the foundation for the members of the family in developing an active and healthy lifestyle. 2. A family that is physically fit and healthy can get through the demands and stresses of life. Likewise, physical fitness is a challenge to Filipino families because: 1. The youth has become inactive in physical activities, hence sedimentary. 2. Technology and globalization have no impact on physical activity habits. Skill-related fitness include components such as: 1. Balance which is the ability to exert the muscles while stationary or moving. 2. Coordination which is the ability to move the body in space at speed. Physical fitness is divided into components: 1. Health-related fitness enhances one's performance in sports, while skill-related fitness refers to becoming and staying physically healthy. 2. Responding quickly to punches and kicks in martial arts is an example of flexibility.​