Write a letter to someone or to a strange person battling on depression or mental illness.
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I know that things may be hard right now. You may be feeling hopeless, sad, lonely or isolated. But you do have reason to hope. We always do. Mental illness blinds us to this reality. have to love yourself to know that you’re worthy of more. Believe in hope. It is all around you. If you cannot find your own hope, find hope in your loved ones. There are so many people who know you can and will get better, including your peers. We believe in you.
Please believe me when I tell you that today is not your forever.
Take care of yourself with sleep, diet and exercise. Find out what gives you meaning and purpose in your life a career, good relationships, happiness and pursue it. Recovery can be hard to reach, But the rewards are great.
Hope it helps. correct me if I'm wrong