Answer:

Directions: Choose the letter of the best answer.

1. What system in sports is used to maintain order and fairness in implementing rules?

A. Sports Officiating B. Sports Psychology C. Sports Science D. Sports Youth

2. In games which require the official to run continuously, what fitness component should the

official possesses?

A. Balance B. Endurance C. Power D. Strength

3. For sports officials to have lean muscles, what type of food should they eat?

A. Carbohydrates B. Fats C. Iron D. Protein

4. Hydration is important in officiating especially in running continuously for long minutes. Sports

officials do not have the luxury of a time out. If they want to hydrate their body, what's the best

drink to take?

A. Energy Drinks B. Soft drinks C. Sports Drink D. Water

5. What lifestyle-related disease will an official have if he/she continues to smoke and eat without

cholesterol-rich foods?

A. Cancer B. Diabetes C. Heart Disease D. Stroke

6. Sports officials mostly use their arms for signalling. What fitness component will be developed

with this regular movement?

A. Cardio Vascular Endurance B. Muscular Endurance C. Flexibility D. Muscular Strength

7. Aside from improper eating habits, what habit also causes diabetes?

A. Genetics B. Jogging C. Environment D. Sedentary Lifestyle

8. Officiating has a high physical demand, especially in sports like basketball, soccer and

combative sports. What should the referee do PRIOR to doing his/her officiating task?

A. Warm up B. Dynamic Stretching C. Static Stretching D. Instantly proceed to officiating

9. In what way will our knowledge and skills in sports officiating skills help our community?

A. Save money during sports competition

B. Train youth in sports related activities like as athletes and sports official.

C. Reduces the case of delinquent youth in the communities.

D. All of the above

10. What is the BEST value that a sports official must possess?

A. Fairness B. Punctuality C. Unjust D. All of the above