We should all stay healthy, fit, and clean. Eating healthy foods like fruits, vegetables, nuts, milk, ect is very important. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating healthy food is good, but that's not enough. Visiting the doctor is important as well. We should also have good hygiene. Brushing your teeth 3 times a day, taking a bath daily, and cleaning your house is very important. We should also have a strong faith in God and a good relationship with our family and friends.