write 5 physical activities you do at home and give its possible or positive effect to your body.
Answers & Comments
jasrellegayta
PHYSICAL ACTIVITY: Aim for at least 30 minutes of physical activity every day. See everyday activities as a good opportunity to be active. Try to find the time for some regular, vigorous exercise for extra health and fitness benefits. Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible.
BENEFITS OF REGULAR PHYSICAL ACTIVITY
If you are regularly physically active, you may:
reduce your risk of a heart attack manage your weight better have a lower blood cholesterol level lower the risk of type 2 diabetes and some cancers have lower blood pressure have stronger bones, muscles and joints and lower risk of developing osteoporosis lower your risk of falls recover better from periods of hospitalisation or bed rest feel better – with more energy, a better mood, feel more relaxed and sleep better.
I HOPE IT CAN HELP YOU. Marami po siyang benefits.
Answers & Comments
See everyday activities as a good opportunity to be active.
Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.
Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible.
BENEFITS OF REGULAR PHYSICAL ACTIVITY
If you are regularly physically active, you may:
reduce your risk of a heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have lower blood pressure
have stronger bones, muscles and joints and lower risk of developing osteoporosis
lower your risk of falls
recover better from periods of hospitalisation or bed rest
feel better – with more energy, a better mood, feel more relaxed and sleep better.
I HOPE IT CAN HELP YOU. Marami po siyang benefits.