Answer:
How to Get a Healthy and Strong Body
Drink water whenever you're thirsty.
Eat lean proteins.
Choose whole grains over refined grains.
Eat plenty of fruits and vegetables.
Opt for healthy fats.
Get 700 mg of calcium and 10 micrograms of vitamin D a day.
Avoid tobacco and limit alcohol consumption.
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Answers & Comments
Answer:
How to Get a Healthy and Strong Body
Drink water whenever you're thirsty.
Eat lean proteins.
Choose whole grains over refined grains.
Eat plenty of fruits and vegetables.
Opt for healthy fats.
Get 700 mg of calcium and 10 micrograms of vitamin D a day.
Avoid tobacco and limit alcohol consumption.