itzcrazypie12
write 10 points how to keep your body healthEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.
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Nowshiya
Answer:●Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...●Eat moderate portions. ...●DO NOT SKIP MEALS. ...●DO NOT eliminate certain foods. ...●Foods are not good or bad. ...●Drink water! ...●Avoid too much caffeine. ...●Be active.
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