other people they do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams. There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way.
Thinking positive helps us cope with the situation we are in.
Explanation:
Hard times will inevitably come, there is no way around them. When you’re a positive person it will be easier to handle these situations and move past them. A bad attitude never helps any situation. Putting external factors aside, a person's ability to deal with uncertainty is mostly based on their thoughts, on what they make of the circumstances they're currently facing. Having a positive outlook during times of uncertainty can help in dealing with the situation. A positive attitude will boost your motivation and you will start to achieve your goals quicker and easier. To have strong motivation is the same as to spread your wings and reach your potential! Positive thinking also helps with stress management and can even improve your health. Some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management.
Here are some tips to stay positive in hard times:
Stay in the present
By staying in the present moment, it’s easier to access positive emotions. Thinking about past mistakes or failures tends to create more pessimistic feelings. Thinking too much into the future can make worries seem bigger, and they become overwhelming. To help you stay connected in the present, take some time to notice your surroundings. Use all your senses. Look at, and listen to the birds outside, feel the soft texture of your cushions, smell the aroma of your eggs on toast, taste the sweet sugar in your coffee. Set some realistic goals for the day, and focus on taking small, practical steps to achieve them.
Be informed, not consumed
Media channels play a key role in conveying messages that help keep us safe and informed. In a crisis situation, it’s vital to keep up to date with developments. Most importantly, it’s best to only absorb news and information from trusted sources. This will keep you informed but not overwhelmed. Limit your exposure to bad news, hearsay and rumors. Hearing too many of these could easily dominate your thoughts, making it difficult to remain positive. Instead, watch your favorite comedy on TV after the news broadcast, or read an interesting novel. Listen to your favorite upbeat music. These are all simple tips to keep your mind stimulated and positive!
Answers & Comments
Answer:
other people they do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams. There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way.
Explanation:
hope it helps
Answer:
Thinking positive helps us cope with the situation we are in.
Explanation:
Hard times will inevitably come, there is no way around them. When you’re a positive person it will be easier to handle these situations and move past them. A bad attitude never helps any situation. Putting external factors aside, a person's ability to deal with uncertainty is mostly based on their thoughts, on what they make of the circumstances they're currently facing. Having a positive outlook during times of uncertainty can help in dealing with the situation. A positive attitude will boost your motivation and you will start to achieve your goals quicker and easier. To have strong motivation is the same as to spread your wings and reach your potential! Positive thinking also helps with stress management and can even improve your health. Some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management.
Here are some tips to stay positive in hard times:
By staying in the present moment, it’s easier to access positive emotions. Thinking about past mistakes or failures tends to create more pessimistic feelings. Thinking too much into the future can make worries seem bigger, and they become overwhelming. To help you stay connected in the present, take some time to notice your surroundings. Use all your senses. Look at, and listen to the birds outside, feel the soft texture of your cushions, smell the aroma of your eggs on toast, taste the sweet sugar in your coffee. Set some realistic goals for the day, and focus on taking small, practical steps to achieve them.
Media channels play a key role in conveying messages that help keep us safe and informed. In a crisis situation, it’s vital to keep up to date with developments. Most importantly, it’s best to only absorb news and information from trusted sources. This will keep you informed but not overwhelmed. Limit your exposure to bad news, hearsay and rumors. Hearing too many of these could easily dominate your thoughts, making it difficult to remain positive. Instead, watch your favorite comedy on TV after the news broadcast, or read an interesting novel. Listen to your favorite upbeat music. These are all simple tips to keep your mind stimulated and positive!
Hope this helps you!