A jump rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Explanation:
Jump rope exercises improve your foot coordination and help you focus on your feet.
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Answer:
A jump rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Explanation:
Jump rope exercises improve your foot coordination and help you focus on your feet.
2 examples of what are polynomials?