why is it important to understand the proper mechanics and perform the skills effectively when playing your respective sports or event?
sps training module subject
sps training module subject
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.Improving your biomechanics may be one important way of enhancing your athletic performance, minimizing injuries and in turn, promoting career longevity. ... Learning proper mechanics to throw a fastball, beginning with the wind-up stage and culminating with the follow through stage, is crucial to staying injury free.