Explanation:
reducing the risk of most diseases, including heart disease, stroke and diabetes. improving your joint stability, flexibility, strength, stamina and range of movement. helping to maintain flexibility, balance and coordination as you age.
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Answers & Comments
Explanation:
reducing the risk of most diseases, including heart disease, stroke and diabetes. improving your joint stability, flexibility, strength, stamina and range of movement. helping to maintain flexibility, balance and coordination as you age.