Why is it important to perform preparatory activities before the specific sport
By planning out everything before you do the exercise to ensure that you do the exercise efficiently and safely. The more knowledge you gain about the exercise, the better you will be able to do it. First, you need to prepare your body by stretching all of the main muscles that will be used as you are walking.
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Answer:
Why is it important to perform preparatory activities before the specific sport
By planning out everything before you do the exercise to ensure that you do the exercise efficiently and safely. The more knowledge you gain about the exercise, the better you will be able to do it. First, you need to prepare your body by stretching all of the main muscles that will be used as you are walking.
Explanation:
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