Being aware of your heart rate during exercise means that you'll look to targeted zones to reach your goal. In fact, weight loss and better fitness are easier to achieve with calculated results in mind. As a resultcof your efforts your body responds by using oxygen more efficiently than before
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Being aware of your heart rate during exercise means that you'll look to targeted zones to reach your goal. In fact, weight loss and better fitness are easier to achieve with calculated results in mind. As a resultcof your efforts your body responds by using oxygen more efficiently than before