Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
- Coming to and keeping a sound weight is significant for generally wellbeing and can assist you with forestalling and control numerous illnesses and conditions. Keeping a sound weight is significant for generally wellbeing and prosperity.
As you become more established, on the off chance that you keep eating similar sorts and measures of food however don't turn out to be more dynamic, you will most likely put on weight. That is on the grounds that your digestion (how your body gets energy from food) can slow with age, and your body creation (measure of fat and muscle) might be not the same as when you were more youthful.
The energy your body gets from the supplements in the food you eat is estimated as calories. As a guideline, the more calories you eat, the more dynamic you must be to keep up with your weight. In like manner, the converse is additionally obvious—the more dynamic you are, the more calories you want. As you age, your body may require less nourishment for energy, however it actually needs similar measure of supplements.
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Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
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Explanation:
Why is it important to maintain healthy weight
- Coming to and keeping a sound weight is significant for generally wellbeing and can assist you with forestalling and control numerous illnesses and conditions. Keeping a sound weight is significant for generally wellbeing and prosperity.
As you become more established, on the off chance that you keep eating similar sorts and measures of food however don't turn out to be more dynamic, you will most likely put on weight. That is on the grounds that your digestion (how your body gets energy from food) can slow with age, and your body creation (measure of fat and muscle) might be not the same as when you were more youthful.
The energy your body gets from the supplements in the food you eat is estimated as calories. As a guideline, the more calories you eat, the more dynamic you must be to keep up with your weight. In like manner, the converse is additionally obvious—the more dynamic you are, the more calories you want. As you age, your body may require less nourishment for energy, however it actually needs similar measure of supplements.
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