Acts of kindness can make the world a happier place for everyone. They can boost feelings of confidence, being in control, happiness and optimism. They may also encourage others to repeat the good deeds they've experienced themselves – contributing to a more positive community.
Explanation:
According to Kristen Neff (2007), a psychologist who has spent years researching and studying the benefits of self-compassion, those who are self-compassionate are, “Less likely to be critical of themselves and less likely to be anxious and depressed, which, in turn, leads to greater life satisfaction”.
Acts of kindness can make the world a happier place for everyone
Explanation:
When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body's production of feel-good hormones such as dopamine, oxytocin and serotonin.
Less likely to be critical of themselves and less likely to be anxious and depressed, which, in turn, leads to greater life satisfaction.By being concerned about others we can build relationships and gain support.
Answers & Comments
Answer:
Acts of kindness can make the world a happier place for everyone. They can boost feelings of confidence, being in control, happiness and optimism. They may also encourage others to repeat the good deeds they've experienced themselves – contributing to a more positive community.
Explanation:
According to Kristen Neff (2007), a psychologist who has spent years researching and studying the benefits of self-compassion, those who are self-compassionate are, “Less likely to be critical of themselves and less likely to be anxious and depressed, which, in turn, leads to greater life satisfaction”.
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Answer:
Acts of kindness can make the world a happier place for everyone
Explanation:
When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body's production of feel-good hormones such as dopamine, oxytocin and serotonin.
Less likely to be critical of themselves and less likely to be anxious and depressed, which, in turn, leads to greater life satisfaction.By being concerned about others we can build relationships and gain support.