THE IMPORTANCE OF FOLLOWING THE PROPER PERSONAL HYGIENE PRACTICES
For both health and social reasons, following proper personal hygiene is essential. Proper personal hygiene comprises keeping our hands, head, and body clean to prevent illness and germs from spreading. Our personal hygiene is beneficial to our own health as well as the health of people around us especially our family.
To keep yourself clean, here's how to do it.
It can be easier to establish a habit if you know how to maintain appropriate personal hygiene. The following types of hygiene should be well-understood by a person:
1. It's important to keep your teeth clean
Brushing your teeth for 2 minutes twice a day, once before breakfast and once before bed, is recommended for a healthy mouth and smile.
2. Washing hands
Hand cleaning is as easy as five simple steps:
1. Turn off the tap and wash your hands with clean, flowing water before applying soap.
2. Scrub the soap all over the backs of your hands, between your fingers, and under your nails to make a lather that will last.
3. A person should scrub their hands for at least 20 seconds
4. Hands should be thoroughly washed in warm, running water.
5. Use a clean towel or a fan to dry your hands.
3. Showering or bathing on a daily basis, using soap and water, is a good idea to get rid of dead skin cells, oil, and bacteria. The armpits, between the toes, and the groin area, for example, are locations that accumulate the most perspiration.
3. They should also shampoo their hair at least once a week, if not more frequently if necessary. Body scents can be avoided by using deodorant after it has completely dried.
4. Nails must be clean. One of the greatest ways to ensure that no dirt can collect underneath the nails is to use sanitized equipment to trim them and keep them short.
5. The hygiene of the female and male reproductive organs
It's critical to wash your hands before and after replacing tampons, pads, or other sanitary products on a regular basis.
Because the vaginal canal is self-cleaning, using soap to clean it can promote an imbalance in the vaginal flora, which can lead to infections. Only once a day, with a light soap and water, should be used to clean the vulva (the vaginal exterior).
Clean an uncircumcised penis by gently drawing back the foreskin and washing it with warm water or soap underneath it.
6. Clothes that you use must be clean. Germs and dirt can also adhere to your clothing. To get rid of these bacteria and contaminants, wash your garments after each use. Especially if you've been around a sick family member or acquaintance, this is important.
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THE IMPORTANCE OF FOLLOWING THE PROPER PERSONAL HYGIENE PRACTICES
For both health and social reasons, following proper personal hygiene is essential. Proper personal hygiene comprises keeping our hands, head, and body clean to prevent illness and germs from spreading. Our personal hygiene is beneficial to our own health as well as the health of people around us especially our family.
To keep yourself clean, here's how to do it.
It can be easier to establish a habit if you know how to maintain appropriate personal hygiene. The following types of hygiene should be well-understood by a person:
1. It's important to keep your teeth clean
Brushing your teeth for 2 minutes twice a day, once before breakfast and once before bed, is recommended for a healthy mouth and smile.
2. Washing hands
Hand cleaning is as easy as five simple steps:
1. Turn off the tap and wash your hands with clean, flowing water before applying soap.
2. Scrub the soap all over the backs of your hands, between your fingers, and under your nails to make a lather that will last.
3. A person should scrub their hands for at least 20 seconds
4. Hands should be thoroughly washed in warm, running water.
5. Use a clean towel or a fan to dry your hands.
3. Showering or bathing on a daily basis, using soap and water, is a good idea to get rid of dead skin cells, oil, and bacteria. The armpits, between the toes, and the groin area, for example, are locations that accumulate the most perspiration.
3. They should also shampoo their hair at least once a week, if not more frequently if necessary. Body scents can be avoided by using deodorant after it has completely dried.
4. Nails must be clean. One of the greatest ways to ensure that no dirt can collect underneath the nails is to use sanitized equipment to trim them and keep them short.
5. The hygiene of the female and male reproductive organs
It's critical to wash your hands before and after replacing tampons, pads, or other sanitary products on a regular basis.
Because the vaginal canal is self-cleaning, using soap to clean it can promote an imbalance in the vaginal flora, which can lead to infections. Only once a day, with a light soap and water, should be used to clean the vulva (the vaginal exterior).
Clean an uncircumcised penis by gently drawing back the foreskin and washing it with warm water or soap underneath it.
6. Clothes that you use must be clean. Germs and dirt can also adhere to your clothing. To get rid of these bacteria and contaminants, wash your garments after each use. Especially if you've been around a sick family member or acquaintance, this is important.
Proper Hygiene examples
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