Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise — like jumping, running, or lifting weights — can help keep bones strong.
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PA BRAINLIEST PO SANA KAILANGAN KOPO KASE
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bendyguy11
sorry lang po dahil ambitious po kasi siya
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for good health and iwas sakit
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hope it helps correct me if im wrong tnx
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PA BRAINLIEST PO SANA KAILANGAN KOPO KASE