Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Explanation:
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Regular exercise boosts our body's energy and endurance. It improves our cognitive function and memory. Exercise has also been known to relieve stress. Walking, jogging, push - ups, swimming, yoga etc are some exercises that can be done to stay healthy.
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Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Explanation:
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Answer:
Regular exercise boosts our body's energy and endurance. It improves our cognitive function and memory. Exercise has also been known to relieve stress. Walking, jogging, push - ups, swimming, yoga etc are some exercises that can be done to stay healthy.
Explanation: