Reduces stress, lowers blood pressure and heart rate
A scientific study found that just 30 minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as other activities, such as yoga, did.
Answer:
The mental and physical benefits of reading a book
Improves brain connectivity. ...
Helps you fall asleep. ...
Reduces stress, lowers blood pressure and heart rate. ...
Fights depression symptoms. ...
Prevents cognitive decline as you age.
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Answers & Comments
Reduces stress, lowers blood pressure and heart rate
A scientific study found that just 30 minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as other activities, such as yoga, did.
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Answer:
The mental and physical benefits of reading a book
Improves brain connectivity. ...
Helps you fall asleep. ...
Reduces stress, lowers blood pressure and heart rate. ...
Fights depression symptoms. ...
Prevents cognitive decline as you age.