People who attain such levels of fitness reduce their risks of developing health problems, such as heart disease, low back pain, and obesity, and improve their body's ability to function. This is why health-related fitness should be the concern of everyone, regardless of age.
Answer 2: About health-related
Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep. It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Answer 3: About skill-related
Having good skill-related fitness does help you to learn skills. For example, balance is important in many activities. If you have good balance, you'll be able to learn specific skills, such as in-line skating, more easily than if balance is hard for you.
Answers & Comments
Answer 1: About health-related
People who attain such levels of fitness reduce their risks of developing health problems, such as heart disease, low back pain, and obesity, and improve their body's ability to function. This is why health-related fitness should be the concern of everyone, regardless of age.
Answer 2: About health-related
Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep. It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Answer 3: About skill-related
Having good skill-related fitness does help you to learn skills. For example, balance is important in many activities. If you have good balance, you'll be able to learn specific skills, such as in-line skating, more easily than if balance is hard for you.
Pwede po kayo pumili dyan.