Which statement about fiber is true?
a It builds strong bones
b. It keeps healthy intestines
c. It promotes good eyesight
d. provides energy
a It builds strong bones
b. It keeps healthy intestines
c. It promotes good eyesight
d. provides energy
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Answer:
B
It keeps healthy intestines
Answer:
b
Explanation:
The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer. Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.