which of the sources you have done is easy to perform ? why ?
which of the exercise you have done is hard to perform? why?
is there an improvement in your performance from first trial up to the last trial?state your answer
is there an increase in your heart rate in every exercise?
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which of the exercise you have done is hard to perform? why?
is there an improvement in your performance from first trial up to the last trial?state your answer
is there an increase in your heart rate in every exercise?
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Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of