This mineral is classified as an electrolyte because it’s highly reactive in water. When dissolved in water, it produces positively charged ions.
This special property allows it to conduct electricity, which is important for many processes throughout the body.
Interestingly, a potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones (1Trusted Source, 2Trusted Source, 3, 4Trusted Source).
This article provides a detailed review of potassium and what it does for your health
Potassium is one of the most important minerals in the body.
It helps regulate fluid balance, muscle contractions and nerve signals.
What’s more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.
Answers & Comments
Answer:
This mineral is classified as an electrolyte because it’s highly reactive in water. When dissolved in water, it produces positively charged ions.
This special property allows it to conduct electricity, which is important for many processes throughout the body.
Interestingly, a potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones (1Trusted Source, 2Trusted Source, 3, 4Trusted Source).
This article provides a detailed review of potassium and what it does for your health
Explanation:
Answer:
Potassium is one of the most important minerals in the body.
It helps regulate fluid balance, muscle contractions and nerve signals.
What’s more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.