The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall.
Bend and Twist.
Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart. ...
Lower Leg Stretch. Stand facing a wall with your feet about shoulder width apart. ...
— can the hands can be brought together behind the back. Apley's Shoulder Scratch Test — shoulder movement measured by reaching behind to touch the opposite scapula. Shoulder Reach Flexibility Test — can the hands can be brought within 5cm behind the back.
Answers & Comments
Answer:
The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings. It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall.
Bend and Twist.
Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart. ...
Lower Leg Stretch. Stand facing a wall with your feet about shoulder width apart. ...
Standing Hip Bend. ...
Achilles Tendon Stretch. ...
Sitting Stretch.
Explanation:
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Answer:
Back Scratch Test
Explanation:
— can the hands can be brought together behind the back. Apley's Shoulder Scratch Test — shoulder movement measured by reaching behind to touch the opposite scapula. Shoulder Reach Flexibility Test — can the hands can be brought within 5cm behind the back.