The answer is letter D. Eat grains and fruits for snacks. The other choices were the perfect example of an unhealthy diet or a health guideline that will only put you to risks, because it says consumption of too much, salt, sugar, and anything that will only appease your hunger. A healthy diet consists of tons of food that should be beneficial to our growth as a living being. It should provide us enough fuel for our daily lives and shouldn’t endanger our health in any way.
It is quite important to watch what we eat, so that we can establish control when consuming junk food and such.
A Healthy Diet should consist of food belonging in the:
Go- grains, breads, pasta (provides carbohydrates)
Glow-vegetables and fruits (provides vitamins and minerals)
In a Healthy Diet, most people encourage some to have a complete meal. And so, a complete meal is pertaining to having the presence of these three tiers in the food pyramid. It will definitely ensure good outcome for our health.
Things to consider when planning for a healthy diet:
Particular food that is compatible with your well-being
Which part you are lacking nutrients and such
Diverse dietary plan (introduction of varieties of food)
It should be affordable
We can’t deny the fact that being a healthy living person, can burn some cash especially if you’re in a strict specific food diet (you only eat high quality stuff). But do keep in mind that being healthy doesn’t always mean we should get high quality foods to maximize our nutritional intake. There are cheap available foods in the market that will also do the same job of providing those for you.
In conclusion, giving yourself a proper guideline as your basis of a healthy diet will benefit you in ways of physical complexion, prevention of diseases, active lifestyle and many more.
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Answer:
Healthy Diet
Answer:
The answer is letter D. Eat grains and fruits for snacks. The other choices were the perfect example of an unhealthy diet or a health guideline that will only put you to risks, because it says consumption of too much, salt, sugar, and anything that will only appease your hunger. A healthy diet consists of tons of food that should be beneficial to our growth as a living being. It should provide us enough fuel for our daily lives and shouldn’t endanger our health in any way.
It is quite important to watch what we eat, so that we can establish control when consuming junk food and such.
A Healthy Diet should consist of food belonging in the:
Go- grains, breads, pasta (provides carbohydrates)
Grow- meats (chicken, beef, pork; provides protein)
Glow-vegetables and fruits (provides vitamins and minerals)
In a Healthy Diet, most people encourage some to have a complete meal. And so, a complete meal is pertaining to having the presence of these three tiers in the food pyramid. It will definitely ensure good outcome for our health.
Things to consider when planning for a healthy diet:
Particular food that is compatible with your well-being
Which part you are lacking nutrients and such
Diverse dietary plan (introduction of varieties of food)
It should be affordable
We can’t deny the fact that being a healthy living person, can burn some cash especially if you’re in a strict specific food diet (you only eat high quality stuff). But do keep in mind that being healthy doesn’t always mean we should get high quality foods to maximize our nutritional intake. There are cheap available foods in the market that will also do the same job of providing those for you.
In conclusion, giving yourself a proper guideline as your basis of a healthy diet will benefit you in ways of physical complexion, prevention of diseases, active lifestyle and many more.
Click the links below for added information:
Why is it important to eat healthy foods?: brainly.ph/question/942747
Is the food guide pyramid important for a healthy life?: brainly.ph/question/547454
Define lifestyle based on eating healthy food: brainly.ph/question/561106
Code: 7.16.2.1.
Explanation:
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