Yoga poses that should be avoided during menstruation include - Shirshasana, Sarvangasana, Dhanurasana, Halasana, Karnapeedasana, and Bakasana. Recommended asanas such as the following can be practised to improve your menstrual health without stressing your system.
Though Yoga is advised for everyone however, some of the asanas to avoid at few time periods is Shirshasana and Sarvangasana
Yoga is a mind-body exercise. It naturally incorporates physical postures, breathing exercises, and mindful meditation or relaxing into various specific forms
Shirshasana - it's an inverted headstand asana for fitness. Negligence might cause problems with spine and neck. This is a dangerous position to be in, and body isn't used to being in it. Beginners and pregnant women should avoid this yoga posture as there is a chance of falling out.
Sarvangasana - it's an inverted shoulder stand asana for fitness. Problems might arise with spine and shoulders. Beginners and pregnant women should avoid this yoga posture as there is a great chance of injury.
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Explanation:
Yoga poses that should be avoided during menstruation include - Shirshasana, Sarvangasana, Dhanurasana, Halasana, Karnapeedasana, and Bakasana. Recommended asanas such as the following can be practised to improve your menstrual health without stressing your system.
hope it helps you (◠‿◕)
Though Yoga is advised for everyone however, some of the asanas to avoid at few time periods is Shirshasana and Sarvangasana