The major source of vitamin K is found in green plants. This form is called phylloquinone. Another form of vitamin K is made by bacteria living in the intestine. This form is called menaquinone.
Vitamin K is an essential vitamin that boosts heart and bone health, and may help manage blood sugar and prevent depression, anxiety, and cancer. It occurs in two forms, K-1 and K-2 and is available in foods such as kale and egg yolks. Vitamin K-1 is the primary form, and it mainly comes from leafy green vegetables.
Food Sources
Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces.
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Answer:
kale and egg yolks.,Phylloquinone,Menaquinones