Broadly speaking, there are three key components to program design: Environmental factors, needs analysis and program variables/training guidelines. It's important to identify and consider the elements involved in each of the components to ensure for an effective training session and overall program
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Answer:
Broadly speaking, there are three key components to program design: Environmental factors, needs analysis and program variables/training guidelines. It's important to identify and consider the elements involved in each of the components to ensure for an effective training session and overall program
Step-by-step explanation:
Consider your fitness goals. ...
Create a balanced routine. ...
Start low and progress slowly. ...
Build activity into your daily routine. ...
Plan to include different activities. ...
Try high-interval intensity training. ...
Allow time for recovery. ...
Put it on paper. ...
I hope this will help :)