it might be because of the environment around u or any negative thing happened like someone misbehaved with u or something like that
Explanation:
to cheer up, you can take deep breaths , think about something passionate, watch something fun like comedy or go out and take a walk or do some outdoor sport.
If someone shares something that is hurtful or disturbing or challenging in their lives, do you immediately take the opportunity to redirect the conversation to yourself ? For example, a close friend of yours recently had covid and they come to you to share their challenges. Instead of hearing them out, you may jump in and start telling them that even you had covid recently and it was no big deal or you may start talking about how difficult it was for you as well. Your friend may end up feeling unheard and may next time choose not to share their challenges with you. This is a toxic trait that you could be having in yourself and next time you get tempted to hijack the conversation, stop yourself and practise to listen without listening to just reply. Stay present in the conversation and show your empathy like you really mean it and do not use every conversation as an opportunity to make it into a sob story about how hard your life is !
Answers & Comments
Answer:
it might be because of the environment around u or any negative thing happened like someone misbehaved with u or something like that
Explanation:
to cheer up, you can take deep breaths , think about something passionate, watch something fun like comedy or go out and take a walk or do some outdoor sport.
Verified answer
Answer:
If someone shares something that is hurtful or disturbing or challenging in their lives, do you immediately take the opportunity to redirect the conversation to yourself ? For example, a close friend of yours recently had covid and they come to you to share their challenges. Instead of hearing them out, you may jump in and start telling them that even you had covid recently and it was no big deal or you may start talking about how difficult it was for you as well. Your friend may end up feeling unheard and may next time choose not to share their challenges with you. This is a toxic trait that you could be having in yourself and next time you get tempted to hijack the conversation, stop yourself and practise to listen without listening to just reply. Stay present in the conversation and show your empathy like you really mean it and do not use every conversation as an opportunity to make it into a sob story about how hard your life is !
Explanation:
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