Seek professional help. It's important to talk about your feelings with others and not numb yourself out. This is easier said than done, and it's totally normal to need some extra help. If you find that your grief is too much to bear on your own, a mental health professional can help you work through painful emotions.
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Seek professional help. It's important to talk about your feelings with others and not numb yourself out. This is easier said than done, and it's totally normal to need some extra help. If you find that your grief is too much to bear on your own, a mental health professional can help you work through painful emotions.