Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties.
These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition, see our page on generalised anxiety disorder.
1. Take time out
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
a little bit of fear is normal,in fact,fear helps you Instinctively protect your self from harm.your fear might help you to recognize when your about to do something dangerous,and it could help you to make a safer choice.
Answers & Comments
Explanation:
Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties.
These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition, see our page on generalised anxiety disorder.
1. Take time out
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Answer:
a little bit of fear is normal,in fact,fear helps you Instinctively protect your self from harm.your fear might help you to recognize when your about to do something dangerous,and it could help you to make a safer choice.
explanation:Hope it help
carry on learning