Answer:
Reduce blue light exposure in the evening.
Don't consume caffeine late in the day.
Reduce irregular or long daytime naps.
Try to sleep and wake at consistent times.
Take a melatonin supplement.
Explanation:
BRAINLEST ANSWER.
#OwaaaTzy
. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.
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Answers & Comments
Answer:
Increase bright light exposure during the day.
Reduce blue light exposure in the evening.
Don't consume caffeine late in the day.
Reduce irregular or long daytime naps.
Try to sleep and wake at consistent times.
Take a melatonin supplement.
Explanation:
BRAINLEST ANSWER.
#OwaaaTzy
Answer:
. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.
Explanation:
HOPE IT'S HELP