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1.)Dip your knees, swing your arms, and jump as far as you can. Have a buddy measure the distance from the starting line to the back of your heels. Improve Your Power: "Power is a combination of strength and speed, so if you come up short, work on both," says Gentilcore. 2.) Yes , I easily identify it when I’m doing things such as doing some physical fitness activity like push up and plank test( I forgot kung ano yung Ka Paris ng push up) in that way I easily identify my strength. 3.) I barely doing physical activity during quarantine but I do push upping and jogging so that even I’m in my house quarantine im still physical healthy and also mentally.