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Activity 1. Different kinds of Physical Activities
Table 2. Activities Done Daily
Activities
Intensity
In optimizing one's health, as a Senior High
student, identify the different activities you do every
day so as to determine the intensity as to low,
moderate, and vigorous.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Activity 1. Different kinds of Physical Activities
Table 2. Activities Done Daily
Activities
Intensity
In optimizing one's health, as a Senior High
student, identify the different activities you do every
day so as to determine the intensity as to low,
moderate, and vigorous.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
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Answer:
1. Walking - Low intensity
2. Sweeping the floor - Moderate intensity
3. Washing the dishes - low intensity
4. Carrying heavy loads -vigorous intensity
5. Dancing - Moderate intensity
6. Running - Vigorous intensity
7. Gardening - Moderate intensity
8. Bike Riding - moderate intensity
9. Ironing - low intensity
10. Playing - low intensity