What's More R Activity 2: Think and Write In this activity, you will share your learning on the different principles of Fitness Training Directions: Answer the following questions in your MAPEH activity notebook.
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1.This is important because when you enter the contest, you will remember the steps because you have been practicing
2.Exercises help our body to keep it healthy.
3.The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. ... Time: 30-60 minutes per day
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