What's In
In the previous lesson, you have already learned about the physical fitness activities which you can execute to help you improve your dancing skills.
Let us see how well you understood the concepts in your previous module.
Directions: Using the graphic organizer below, write down at least five (5) of the different health-related physical activities that you can do in order to improve your dancing skills. Write your answer in your activity notebook.
Pls help me answer pls:(
In the previous lesson, you have already learned about the physical fitness activities which you can execute to help you improve your dancing skills.
Let us see how well you understood the concepts in your previous module.
Directions: Using the graphic organizer below, write down at least five (5) of the different health-related physical activities that you can do in order to improve your dancing skills. Write your answer in your activity notebook.
Pls help me answer pls:(
Answers & Comments
1.Warm-Up: Get Your Body Ready For Dancing
2.stretching: Increase Your Flexibility
3.Cardio: Get Your Heart Rate Up.
4.Strength Training: Tone Your Muscles
5.Cool-Down Exercises: Recovery