To gain the most health benefits, adults should aim for at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity each week, 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic physical activity each week, or an equivalent combination of moderate- and vigorous-intensity aerobic ...
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Answer:
what your physical when you are adult
Explanation:
To gain the most health benefits, adults should aim for at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity each week, 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic physical activity each week, or an equivalent combination of moderate- and vigorous-intensity aerobic ...