Doing physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones.
Exercise. We all know that we should be getting regular exercise. ...
Drink coffee. Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term. ...
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Answer:
Physical Exercise
Step-by-step explanation:
Doing physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones.
Answer:
Exercise. We all know that we should be getting regular exercise. ...
Drink coffee. Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term. ...
Get some sunlight. ...
Build strong connections. ...
Meditate. ...
Sleep well. ...
Eat well. ...
Step-by-step explanation:
Hope it helps! :D